Adult Sports

Paramount/Free-Weight Orientation

Members are introduced to the Paramount circuit, recumbent bikes, stair steppers, elliptical machines, Jacob’s Ladder, and treadmills. Orientations are held by appointment. Call 935-8307 or sign up at the Courtesy Desk and allow 1 hour for orientation. The orientation is not intended as a Personal Training session.

Please consult your physician before starting an exercise program. The YMCA does not carry insurance on members or guests.