YMCA

Health & Fitness

Paramount/Free Weight Orientation

Members are introduced to the Paramount circuit, recumbent bikes, stair steppers, ellipitcal machines, Jacobs Ladder and treadmills. If requested, they are also introduced to the use of free weights and proper lifting techniques. Orientations are held by appointment. Call the Y 217-935-8307 or sign up at the Courtesy Desk and allow 1 hour for orientation. The orientation is not intended as a personal training session.

Individual Nutrition Counseling

Make an appointment with our newly certified Health & Wellness Consultant, Rachel Shepherd, for a program designed for you. A custom plan, which may include recipes, specific goals, tips and suggestions can be created based on your needs and dietary habits. Sign up at the front desk and receive your packet to be filled out before your initial consultation.

To purchase a Nutrition Consultation package, please visit our Membership Services Desk. All Nutrition Consultation sessions must be paid for in advance. Upon purchase and completion of the Nutrition Consultation Request form, your nutrition consultant will personally contact you to set-up an appointment at your convenience.

Initial Consultation - 1hr. plus 1 consultation ($50)
Subsequent Sessions - 30 to 45 min. ($20 each session)

Aqua Stretch

Enjoy this new way to dramatically increase your flexibility. Dynamic stretches in the water result in much greater range of motion in joints. Aqua Stretch is a one-on-one time where pool work will be scheduled. Start enjoying the benefits of Aqua Stretch now!

Must be a Y member

$19.00 per hour or 10 hours for $170.00

Please consult your physician before starting an exercise program.

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