YMCA

Water Fitness Classes

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Water Walking & Arthritis Fitness

Increase muscle tone and flexibility. Improves circulation and coordination. Uses a ski belt to walk the deep end of the pool.

Mon - Fri 8:15 - 9:00 a.m
Aquacise

A low to moderate intensitiy water aerobic class that consists of warm-up, cardio, flexibility exercises and cool down. Ability to swim is not necessary.

Tues & Thurs 5:45 - 6:30 a.m.
Mon - Fri 9:00 - 9:45 a.m.
Mon. 5:45 - 6:45 p.m.
Wed 5:45 - 6:45 p.m.
Sat. 9:00 - 10:00 a.m.
Arthrisis Water Exercise

Helps those with arthritis manage symptoms and maintain independence by decreasing pain, stiffness and fatigue. Uses slow movements under water.

Lap Swim / Open Swim
Mon - Fri 5:30 - 8:15 a.m. (lap swim only)
Sat 7:00 - 9:00 a.m. (lap swim only)
Mon - Fri 12:00 - 1:00 p.m. (lap swim only)
Mon 5:45 - 6:45 p.m. (1 lane lap swim)
Tues
Wed 5:45 - 6:45 p.m. (1 lane lap swim) 6:45 - 8:30 p.m. (1 lane lap, Open & Family Swim)
Thurs
Fri 6:45 - 8:30 p.m. (Family Swim & 1 lane lap)
Sat 1:00 - 4:00 p.m. (Open Family Swim &1 lane - if not crowded)
Sun 4:00 - 5:00 (Open Family Swim &1 lane lap - if not crowded)

Fit Card Fee

Y Member $12.00 a month

Non Member $57.00 a month

Add it to your bank or credit card draft.

Aqua Stretch

Enjoy this way to increase your flexibility. Dynamic stretches in the water result in much greater range of motion in joints. Aqua Stretch is a one-on-one time where pool work will be scheduled.
Fee: Y-Member $19 per hour or 10 hours for $170.

Private Adult Swim Lessons

Basic skills and getting comfortable in the water. Don’t let your age prevent you from learning a new skill!
See Cathy for available times.
Four 30-minute classes
Y Member $45.00
Non Member $112.00

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