Aqua Flow

Are you interested in a new kind of Yoga? Come try AquaFlow! This 30 minute yoga flow class will have you working on balance, core, stretching and strengthening your body all while using yoga  boards in the pool.  Enjoy some great music while you burn those calories. You won’t regret it!

Class is on Thursday from 5:15pm-5:45pm. You can try a free class to see if it is for you, then you can purchase a punch card to keep coming back! 

For more information, please stop by or call the YMCA at 217-935-8307!