Is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those just starting an exercise program or those interested in water exercise.
Strengthen the muscles around your joints in the comfort of a low impact water setting.
We offer this low impact water exercise program designed for people with arthritis and related conditions. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Participants should be comfortable in the water but do not need to have swimming skills.
A total body workout using a variety of quicker paced exercises held in shallow water. This class combines light aerobic workout with muscle strengthening and flexibility. Participants may use equipment to enhance workout.
This 45 minute class is held in the deep end of the pool. It is a combination of core strengthening, cardio, muscle conditioning, and interval training. Participants can increase range of motion using non-impact movements. Regardless of your age or fitness level, you can achieve very noticeable results. No swimming skills are needed, however a comfort in deep water is a must. Floatation is provided
Water/Land Fitness Cards are available at $12 a month for unlimited classes.
Contact the Front Desk for more information or to purchase a card.