WATER FITNESS CLASSES

Water Walking - Is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those just starting an exercise program or those interested in water exercise.  

Aquacise/Aqua Intervals - A total body workout using a variety of quicker paced exercises held in shallow water. This class combines light aerobic workout with muscle strengthening and flexibility. Participants may use equipment to enhance workout.

AquaHIIT – This 45-minute high-intensity class is a mix of shallow and deep-water movements for swimmers of all fitness levels who are looking for a challenge in the pool. All movements can be modified but basic water comfort is required.

 Aqua Boards – Aqua Fitness boards offer the ultimate platform for core stability and fitness and are suitable for all fitness levels and ages. This class will incorporate a combination of Yoga, HIIT, Pilates and Bootcamp workouts. If you're looking to improve your flexibility, balance, strength, posture, and have fun, this class is for you! Aqua boards are gentle on your body and help to increase strength in key joints, making them more robust, agile and strong.

Water/Land Fitness Cards are available to members at $12 a month for unlimited classes. 
Contact the Front Desk for more information or to purchase a card.