Les Mills BODYPUMP
One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift, and curl with chart-topping music and cutting edge choreography. Used with your choice of weights. Highly-trained instructors allow you to safely get results you’ve been looking for! (Video Sample)
Les Mills CXWORX
Hones in on the torso and sling muscles that connect your upper body to your tummy and butt, while also improving functional strength and assisting in injury prevention. It will help you run faster... Play harder... Stand Stronger! (Video Sample)
Les Mills GRIT
The 30-minute high intensity interval training workout, designed to make you perform like an athlete. Focuses on strength, cardio, and plyometric work. (Video Sample)
Les Mills RPM
A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on low-impact journey of hill climbs, sprints and flat riding. Bring a water bottle & towel. (Video Sample)
Barre
Barre is a ballet inspired style of training that works to shape and tone your whole body. Tone, shape and condition your body with an elegant workout that targets the legs, glutes and core muscles. Feel a beautiful burn and a sense of grace as you escape the everyday. Ballet dancers are amongst the world's strongest athletes.
Stretch and Strengthen
This class integrates yoga, stretching, ab work, and some light weight work for an effective and fun workout that conditions your whole body.
Bliss Yoga
This class is geared towards participants who wish to move at a slower pace. We will focus on yoga postures and breathing with emphasis on relaxation, breath control and concentration. You will see an increase in strength, flexibility and the ability to relax. This class will improve the circulation in the body and will also include range of motion exercises.
Gentle Flow
This class incorporates stretching, static poses, and slow, gentle sequences. Perfect for beginners to pros. Come unwind with us!
Back to Basics
This adult class focuses on balance, stability, agility, coordination and footwork. The class will do various drills and exercises that help the participant gain confidence in their abilities. Participants complete each drill at their own level of intensity. Techniques are demonstrated and practiced that help the participant improve their balance and footwork- hopefully eliminating their chances of falling. Drills are designed to mimic everyday activities such as reaching for a high shelf, stepping over an object, and regaining balance.
Chair Yoga
This class is geared towards seniors, beginners, participants who have mobility issues, balance concerns, physical limitations, those recovering from injuries or looking for a lower impact yoga class. Chair yoga increases mobility, flexibility, mental well-being, strength and body awareness. It can boost your mood and reduce stress as well as joint pain.
Land/Water Fitness Cards are available to members at $12 a month for unlimited classes.
Contact the Front Desk for more information or to purchase a card.
