Matrix/Free Weight OrientationMembers are introduced to the Matrix circuit, recumbent bikes, stair steppers, elliptical machines, and treadmills. If requested, they are also introduced to the use of free weights and proper lifting techniques. Orientations are held by appointment. Call the Y 217-935-8307 or sign up at the Welcome Center. The orientation is not intended as a personal training session.
Our weight room & wellness room are available 24 hours a day, 365 days a year to all active members 18 and older.
An access card is required for entry, and may be purchased at the front desk for a one time $12 fee.
Please consult your physician before starting an exercise program.
